Normal Blood Sugar Levels in Healthy Individuals (Adults)
Blood sugar or glucose levels can be normal, high, or low. One should generally measure their blood sugar levels after 8 hours of eating. Although the term ‘normal’ is frequently used to describe the blood sugar levels of an individual without diabetes, it is technically inaccurate.
That is because blood sugar rises can occur in people without diabetes as well, especially after eating. People with diabetes should monitor blood sugar levels and take enough insulin or glucose-lowering medicine to maintain a healthy balance since their bodies can’t generate or use insulin properly.
According to general guidelines, the normal blood sugar levels in individuals are:
- While a normal blood sugar range for a healthy adult (male or female) after 8 hours of fasting is less than 70-99 mg/dl. The normal blood sugar range for a diabetic person can be considered anywhere from 80-130 mg/dl.
- Also, the normal sugar level in a healthy person after 2 hours of eating is less than 140 mg/dL and the normal sugar level of a diabetic person can be less than 180 mg/dl.
Since blood sugar levels change throughout the day, knowing the significant factors affecting such change is crucial.
- The food we consume can impact our blood sugar levels. For example, if we eat rich, high-carbohydrate, or high-calorie foods, our blood glucose readings might increase.
- The quantity of food we consume can also affect our normal sugar levels. In addition, overeating may increase sugar levels.
- Physical activities can impact our glucose levels. For example, heavy and rigorous work may decrease our blood sugar levels, whereas no or less physical activity may increase our blood sugar levels.
- Certain medicines can disturb our blood glucose levels. In addition, medical conditions like hypoglycemia, diabetes, and liver disease may cause changes in our normal sugar levels.
- Alcohol consumption can cause our good sugar level reading to drop. Smoking can lead to Type 2 Diabetes. Age matters! Insulin tolerance decreases with age, thus increasing the chances of diabetes.
- Stress (physical or mental) can spike our normal blood sugar levels. Dehydration can result in low blood glucose levels.
One can solve most of these problems by ensuring you’re in the right environment with the proper guidance. In addition, other diabetic patients working to reverse their diabetes can provide valuable support and motivation.
The alligo pharmacy Note
A normal blood sugar range for a healthy adult (male or female) after 8 hours of fasting is 70-100 mg/dL. A normal blood sugar level after 2 hours of eating is between 90 to 100 mg/dL. Blood glucose levels change throughout the day and are affected by the variety and quantity of food consumed, physical activity, medicine, alcohol consumption, smoking, age, stress, and dehydration.
Managing Blood Sugar Levels like a Pro
Patients with hyperglycemia or hypoglycemia are likely familiar with the occasional challenges in monitoring their blood glucose levels. Maintaining blood glucose levels within the specified ranges is crucial.
Any abrupt change in your blood